Please seek medical help if you are suffering from a serious addiction. This audio is aimed for those who have a minor addiction and who want to work on the issue themselves .

Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

An addiction is classified as a pattern of behaviour that has a negative impact on everyday life. If addiction affects you, you will have limited or no control over your urge to use a specific substance or engage in a particular activity. The worse the addiction becomes, the more of an impact it will have on your daily life. This MindTALK helps you to view how your life may be different should your addictions continue and you will learn to redirect thinking patterns so no longer choose to continue with the addictive path and instead choose a more positive way of life.

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