Alcohol Moderation

Alcohol Moderation

If you suffer from a serious alcohol problem, please seek medical help.


"I got in to the habit of drinking every day and I didn't know how to stop. I have now taken back control, lost weight and my anxiety has reduced considerably". Jacob 35, Parsons Green.  


Do you feel like your drinking is getting out of control?  Are you worried that you're drinking too much and that it's having an affect on your mental state, your weight, levels of anxiety and relationships? Now is the time to take back control, to make a change once and for all and to get your life on to the right path once again. 


This Hypnotherapy Audio has been designed by experienced hypnotherapists and within it we use powerful tools such as Neurolinguistic Programming, Cognitive Behavioural Therapy and Hypnotherapy. Our team of experts will help you to be the person you want to be by tuning in to your subconscious mind and reprogramming your neural pathways so you're creating new thinking patterns meaning your drinking patterns change and you no longer want to drink in excess. 


Control your alcohol moderation so you:


  • Gain Self Confidence
  • Feel Refreshed, Alert And Ready For The Day
  • Feel Better 
  • Anxiety Levels Decrease
  • Gain Optimism
  • Help Your Brain To Heal
  • Stop Apologising
  • Save Money
  • Lose Weight
  • Gain New Tools to Deal with Difficult Situations



This Alcohol Moderation Guided Meditation & Hypnotherapy session is aimed at people wanting to moderate their drinking and not those with a serious addiction to drinking alcohol.


Drinking mindfully is the key to drinking moderately. For instance being fully conscious of your drinking, how each drink is affecting your mood, behaviour, thoughts, and your body. We’ll help you to rewire your thinking patterns around drinking alcohol and to be mindful of when, where and how much you are drinking. We help you to acknowledge when it is time to say ‘enough’ and to manage your alcohol consumption within reasonable limits.


We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to drinking with moderation.