Alcohol Moderation

Alcohol Moderation

"I got in to the habit of drinking every day and I didn't know how to stop. I have now taken back control, lost weight and my anxiety has reduced considerably". Jacob 35, Parsons Green.  


Do you feel like your drinking is getting out of control?  Are you worried that you're drinking too much and that it's having an affect on your mental state, your weight, levels of anxiety and relationships? Now is the time to take back control, to make a change once and for all and to get your life on to the right path once again. 


This Hypnotherapy Audio has been designed by experienced hypnotherapists and within it we use powerful tools such as Neurolinguistic Programming, Cognitive Behavioural Therapy and Hypnotherapy. Our team of experts will help you to be the person you want to be by tuning in to your subconscious mind and reprogramming your neural pathways so you're creating new thinking patterns meaning your drinking patterns change and you no longer want to drink in excess. 


Control your alcohol moderation so you:


  • Gain Self Confidence
  • Feel Refreshed, Alert And Ready For The Day
  • Feel Better 
  • Anxiety Levels Decrease
  • Gain Optimism
  • Help Your Brain To Heal
  • Stop Apologising
  • Save Money
  • Lose Weight
  • Gain New Tools to Deal with Difficult Situations



The key to maintaining a healthy relationship with alcohol is to be mindful of when, where, why, how much, and how quickly you drink; to know when it’s time to say “enough” or take a break from drinking; and to manage your alcohol consumption within reasonable limits. All of this makes sense but it’s easier said than done when there are social occasions, work events or stressful days and all of these may focus on alcohol. It’s easy to slip in to the pattern of drinking too much or too frequently.


Drinking mindfully is the key to drinking moderately. Mindful moderate drinking, as contrasted with thoughtless habitual drinking, means being fully conscious of your drinking in real time. Being mindful of how each drink is affecting your mood, behavior, thoughts, and your body. This powerful Hypnotherapy Audio can help you to reset your thinking patterns around drinking alcohol and to help you to enjoy drinking whilst being fully in control of your limits.


If you suffer from a serious alcohol problem, please seek medical help. This Hypnotherapy Audio is aimed at people wanting to moderate their drinking and not those with an addiction to drinking alcohol.


Please listen to this Hypnotherapy Audio for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.