"My anxiety was overwhelming and it was starting to affect every part of my life. I now have tools to use which have been so helpful and I feel confident that I can manage it . I finally feel free!". Hannah, 29, Reigate
Do you feel like your anxiety is getting out of control? Are you worried that you can no longer do what you want to do in life because of anxiety? Do you find yourself avoiding certain situations because you feel anxious? Is the anxiety having an affect on your mental state, relationships or work? Now is the time to take back control, to make a change once and for all and to get your life on to the right path once again.
This Hypnotherapy Audio has been designed by experienced hypnotherapists and within it we use powerful tools such as Neurolinguistic Programming, Cognitive Behavioural Therapy and Hypnotherapy. Our team of experts will help you to be the person you want to be by tuning in to your subconscious mind and reprogramming your neural pathways so you're creating new thinking patterns meaning you manage anxiety and that you're free from the restraints of stress and worry.
Manage your anxiety so you:
- Gain Self Confidence
- Feel Ready To Embrace Life
- Feel Calm And In Control
- Think More Clearly
- Gain Optimism
- Help Your Brain To Heal
- Stop Avoiding Situations
- Sleep Better
- Gain New Tools to Deal With Difficult Situations
At present 40% of disability worldwide is due to depression and anxiety . The most recent Psychiatric Morbidity Survey indicates that there are some 6 million people in the UK (approximately 3 million with depression as their primary problem and 3 million with an anxiety disorder). Worries, fears and anxieties are not usually physically or mentally damaging and are necessary responses if we are in danger. But we need to make our anxieties work for us. They can become a problem when they are exaggerated or when you lose perspective and feel anxiety when there is no need to worry or be afraid.
When frightening thoughts occupy the mind they trigger changes in the way we feel in our body and in our emotions and these changes can happen very rapidly and without our awareness hence we ‘react to danger rather than think about it’. This explains why we can’t just stop our fear responses and why we feel so helpless in our reactions as we are simply ‘programmed’ that way.
This Hypnotherapy Audio can help you re-programme your mind to stop worry and anxiety by talking directly to the amygdala in your brain (that triggers your very basic emotional reactions namely fear, disgust, anger, sadness, joy and threat) and replace the negative unwanted thoughts and behaviours with positive, calm ones.
Please listen to this audio for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.