Better Sleep - Adults
"I listened to this audio once and slept through the night for the first time in four years! Thank you for giving me the much needed sleep I've so desperately needed". Susanna, 37, Oxford.
Do you feel like you're not able to drop off to sleep or do you wake in the night unable to get back to sleep? Are you blurry eyes in the morning and wish you could sleep more? Now is the time to take back control, to make a change once and for all and to learn the tools to having a good nights sleep.
This Hypnotherapy Audio has been designed by experienced hypnotherapists and within it we use powerful tools such as Neurolinguistic Programming, Cognitive Behavioural Therapy and Hypnotherapy. Our team of experts will help you to sleep heavily and consistently by tuning in to your subconscious mind and reprogramming your neural pathways so you're creating new thinking patterns meaning you drift off to sleep and wake in the morning when your body is ready.
Get Better Sleep So You:
- Feel Fresh In The Morning
- Feel Ready To Embrace Life
- Feel Calm And In Control
- Think More Clearly
- Gain Optimism
- Help Your Brain To Heal
- Get Rid Of Foggy Thinking
- Feel Better In Your Overall Health
- Increase Concrentration And Productivity
- Boost Your Immune System
Not getting a good nights sleep can be caused by many factors such as stress, worry, anxiety, depression, having a medical condition, taking certain medications, as well as other factors such as a noisy environment, extreme temperatures, jet leg, shift work, going through the menopause and misuse of alcohol, caffeine and other substances. In this session we will help you set some good sleep hygiene rules around your lifestyle, help you let go of worries and anxiety before bed and create the perfect sleep zone.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to getting a more restful nights sleep.