Blushing is a common problem that can be embarrassing and affect your day to day life.

It’s a natural bodily response that is triggered by the sympathetic nervous system – a complex network of nerves that activate “flight or fight” mode.

Lots of different things can cause blushing.  It’s often caused by feeling embarrassed, hot, stressed or anxious.  But sometimes you may have no idea what’s causing it and simply by someone just saying you’re blushing can be enough to induce it.

The key to stopping blushing is confidence and control. This MindTalk will help to retrain your mind and to create new thinking patterns so you no longer blush when feeling stressed or anxious.