Sleep Better In 6 Days

This six day programme is aimed to give you back control over the quality of your sleep.  Unhealthy daytime habits and lifestyle choices can leave you unable to fall asleep or stay asleep, effecting your mind, body, mood and general wellbeing. 
 
By following our programme and listening to our guided meditation and hypnotherapy audios each night, you can begin to boost your health, enable your mind and body to feel calm and relaxed at night and enjoy a better night’s sleep.  
 
Before listening to the Hypnotherapy Audios please watch our Sleep House Film which will guide you through every aspect of sleep with unique, current and powerful tips to help you drift off to sleep. 
 
One you have enjoyed touring The Sleep House film, you will have all the knowledge needed to implement the key sleep elements which you will find in the document attached. 
 
Sleep Bundle | Audio 1:
Letting Go Of Worries Before Sleep
 
If you find yourself endlessly worrying at night and not being able to stop your racing mind to the point it’s been stopping you from falling asleep or staying asleep, then this audio is for you.  We use a unique technique to help you eliminate and shut these unwanted and intrusive thoughts out, so you can have a deeper and more rejuvenating sleep. 
 
Sleep Bundle | Audio 2: