Sleep Better In 6 Days
This six day programme is aimed to give you back control over the quality of your sleep. Unhealthy daytime habits and lifestyle choices can leave you unable to fall asleep or stay asleep, effecting your mind, body, mood and general wellbeing.
By following our programme and listening to our guided meditation and hypnotherapy audios each night, you can begin to boost your health, enable your mind and body to feel calm and relaxed at night and enjoy a better night’s sleep.
Before listening to the Hypnotherapy Audios please watch our Sleep House Film which will guide you through every aspect of sleep with unique, current and powerful tips to help you drift off to sleep.
One you have enjoyed touring The Sleep House film, you will have all the knowledge needed to implement the key sleep elements which you will find in the document attached.
Sleep Bundle | Audio 1:
Letting Go Of Worries Before Sleep
If you find yourself endlessly worrying at night and not being able to stop your racing mind to the point it’s been stopping you from falling asleep or staying asleep, then this audio is for you. We use a unique technique to help you eliminate and shut these unwanted and intrusive thoughts out, so you can have a deeper and more rejuvenating sleep.
Sleep Bundle | Audio 2:
Change Daytime Habits To Aid Sleep
This audio will help you not only eat and drink the right foods to fuel your body in more healthy ways, but also ensure you cut out any bad daytime habits that might be having a negative impact on your sleep cycle. We will help you increase your exercise, set the right sleep zone as well as creating the perfect bedtime ritual.
Sleep Bundle | Audio 3:
Stop Waking Up In The Night
If you have been suffering with waking up in the night too frequently and not being able to fall back to sleep, then we will help retrain your subconscious mind by using deep breathing techniques to let go of worries and anxieties and help you to learn to relax your body to bring on sleep. This audio aims to break the habit of waking up in the early hours to bring a more peaceful and restful state - helping you to sleep more easily and stay asleep for longer periods.