Welcome to The Managing Menopause Bundle
In this Bundle you will find a Menopause Mood and Lifestyle Hypnotherapy Audio and a Menopause Mind & Body Hypnotherapy Audio. You will also find Morning and Evening Affirmations to help compound all the messages in to your subconscious mind.
Menopause is something that all women go through, but not every woman has the same experience. Some suffer terribly while others breeze through menopause without giving it much thought. Over these two audios we will give you some tools to help manage and relieve any signs or symptoms of menopause or perimenopause in order to feel more in control and content. We start with helping you to manage and control your mood, motivation, positivity, exercise, diet and sleep. We than also help you to manage and control symptoms such as hot flushes, night sweats, aching joints, memory loss, brain fog as well as stress and anxiety.