Self Esteem

Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes in your thinking and behaviour.

Self-esteem refers to a person’s beliefs about their own worth and value. If you feel like you may need help working on your self esteem, you most likely have a diminished sense of worthiness or unworthiness. Self-esteem is important because it heavily influences your choices and decisions.  This MindTALK will help you find a new self-confidence, help you be more assertive, more sure of yourself and more willing to create and achieve your goals.


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