Weight Loss Bundle
Perhaps you would like to discover how to feel in control around food, to learn how to say 'no' to extra helpings or perhaps you want to simply change your relationship with eating and food.
There can be feelings of guilt about weight and eating habits too. Emotional eating or overeating when bored or feeling down can be an issue or maybe you're interested in gaining tools to change when, how or what you eat?
Diets are often a quick fix, imposing a structure on your eating and they rely solely on your willpower. What you really need to make those changes and to stick to them is to change your habits, thoughts, beliefs and patterns around food. These audios will help you to discover how to enjoy good food but with less guilt or feelings of compulsion to overeat or under eat, to exercise more and to be motivated to stick to your goals once and for all.
This Weight Loss Bundle includes four powerful hypnotherapy audios covering the four main cognitive aspects of weight loss.
Audio one: Motivation to Lose Weight
Sometimes getting started to lose weight and staying motivated is the hardest part of a weight loss journey. In this audio we help you kick start the weight loss process, setting realistic expectations, feeling motivated and positive about achieving your ideal weight.This audio will help to give you that deep rooted motivation to stick to your goals, to visualise yourself at the weight you want to be, to keep going even when you feel like ‘cheating’ and to make weight loss your number one priority whilst enjoying the new healthy you.
Audio Two: Exercise and Weight Loss
Combining exercise with a healthy diet is the most effective way to lose weight rather than depending on calorie restriction alone. We will help you find your ‘fitness bug’ to start exercising or increase the amount you already do. Whatever it may be, we will help you choose an exercise that you like doing and ensure you do it on a more frequent basis to help boost your weight loss efforts.
With this in mind, this hypnotherapy audio will give you the motivation to exercise that you may have been lacking recently. By listening to this powerful hypnotherapy audio you will be retraining those old thinking patterns and replacing them with new ones which mean you are excited to exercise and to make the changes you’ve been wanting to make once and for all.
Audio Three: Weight Loss and Mindset
The key to long term weight loss starts in your head. This audio will help you have the right positive attitude during your weight loss journey to help you feel excited and determined to reach your weight loss goals. You will feel more confident in yourself and your body, always believing that you will achieve the success you desire.
Audio Four: Weight Loss and Healthy Eating
When it comes to weight loss, what you eat really does matter. In this audio we will help you switch to a healthier diet, increasing the amount of fresh fruit and vegetables and limiting the amount of junk food, processed food or sugar. You will learn to take the time to shop and cook healthier foods, whilst watching your portion sizes.